About me

Hey Y’all my name is Katherine, a dedicated nurse coach with a mission to empower individuals to take control of their health and transform their lives, one small change at a time. My journey began at the bedside, where I worked in a hospital setting after earning my Bachelors in Nursing. It didn’t take long for me to realize that true health doesn’t start in a hospital. Our healthcare system often struggles to address the growing population of patients with chronic illnesses, and this revelation ignited my passion for preventative medicine.

Through my research, I discovered that over 80% of healthcare spending in the United States is directed toward chronic diseases—many of which are entirely preventable through lifestyle changes. This insight fueled my desire to support people in achieving their lifelong goals and making lasting impacts on their health.

To equip myself to better assist others, I became board certified in both nurse coaching and holistic nursing. This education has enabled me to effectively come alongside individuals who are ready to make meaningful changes in their lives. I am honored to work with amazing clients who are brave enough to say, "I am in charge of my own life and choices, and I choose to become the best version of myself starting today."

I truly love my job and cherish the connections I build with each client. Whether you’re looking to take the first steps in reversing a chronic diagnosis, seeking accountability on your health journey, or simply wanting to learn more about yourself and your body, I believe there’s something valuable for everyone here.

Let’s embark on this transformative journey together!