Hey, I’m Kate

I am a nurse coach dedicated to helping individuals reclaim their lives through small changes. My mission is to prevent chronic health disease and promote long-term health by empowering people to become the best versions of themselves.

  • Nurse Coach Board Certified

    NC-BC

  • Personal Trainer

    CPT

  • Registered Nurse

    BSN

My Approach

Step 1: Goal Examination and Strategy Development:

  • Identify your goals

  • Assess where you currently stand

  • Develop a clear game plan to move forward

Step 2: Accountability and Progress Tracking:

  • Regular check-ins and accountability measures

Step 3: Resources and Insights:

  • Access to valuable resources, tools, and insights

  • I would highly recommend Katherine as a life coach. I came into this not knowing exactly what I was looking for. She was able to talk to me about the process and help me set goals that were attainable to me. I saw a difference in myself even after one week and I am continuing to see progress. It was not just a solution for the moment, but life skills i can use daily.

    Client

  • Thanks to Katherine’s coaching, I have been motivated to re-establish healthy routines such as regular exercise, a healthier diet to help reduce my cholesterol levels and decrease my elevated blood pressure. During our sessions, I was also able to create better sleep patterns, focus on a positive mental attitude and identify ways to age more gracefully.

    Client

FAQ

  • Nurse coaches are registered nurses who specialize in empowering individuals to achieve their health and wellness goals through personalized coaching. We focus on holistic approaches that address not just physical health, but also emotional, mental, and social well-being.

  • Each session may include:

    • Goal setting

    • Guidance in how to reach those goals

    • Personalized workout program

    • Meal planning

    • Mindfullness sessions

    • Habit tracker

    I want to ensure that you get the most out of every session so I will make sure to send you any resources requested at the end of each session!

    1. Initial Assessment: The coaching journey begins with an in-depth assessment to understand your current health status, goals, challenges, and lifestyle.

    2. Goal Setting: Together, we set clear, achievable goals tailored to the your unique needs and aspirations. These goals serve as a roadmap for the coaching process.

    3. Personalized Action Plan: Based on the goals, a customized action plan is developed, outlining specific steps and strategies to foster positive change.

    4. Regular Check-Ins: Coaching involves ongoing communication through regular sessions. This provides an opportunity to discuss progress, address challenges, and adjust the plan as needed.

    5. Accountability and Support: As a coach, I provide continuous support and encouragement, helping you stay accountable and motivated throughout the journey.

    6. Education and Resources: You will receive valuable information and resources about nutrition, exercise, stress management, and other health-related topics to empower informed decision-making.

    7. Celebrating Success: Every achievement, no matter how small, is celebrated to build confidence and increase motivation as we move forward. 

    8. Ongoing Reflection: Coaching encourages self-reflection, helping you to recognize patterns, strengths, and areas for growth which fosters long-term success.

  • First things first, we'll start with a free consultation to determine your goals and see which plan would fit your needs best!

  • Pricing is based on the package you select and both one-time payment and monthly payment options are available!

Get in Touch!

I would love to know more about you and see if we would be a good fit for each other!

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